7 Things You Should Know Before Going Vegetarian

Thinking virtually cutting out meat in one case and for all and going vegetarian? If yous're ready to take the plunge, here are some things that you really ought to know first.

Photo: Shutterstock/Nataliya Arzamasova

Going vegetarian is by no means a small decision. This seemingly pocket-sized lifestyle change tin can be far more hard than y'all anticipate. At least, that'south what I found. When I started eating healthy vegetarian meals, I was surprised at everything from how people reacted to how hard it was to avoid cravings. Hither are seven things that I wish I'd known back then.

ane. People will act like you've made a mistake

Brace yourself. When y'all beginning starting time telling your friends, family and loved ones of your conclusion, y'all may go a rather off-putting response. Many people are so balky to the thought of going vegetarian that they might tell you that yous've fabricated a mistake. Since you've likely idea long and hard about this decision, you lot could find that difficult to hear. Hang in at that place!

2. So, y'all may have to be patient

Y'all will need to give people a little time to conform to the news. Never underestimate how stubborn people tin can be with their opinions. I saw this beginning-hand and was shocked at how rude some people were. Many people idea I was a sheep blindly following a fad…and that I'd eventually break. In time, they came around and saw that I was serious about this lifestyle selection.

3. Getting vitamins and nutrients is crucial

While you may no longer wish to eat meat, it's important to admit that this food group offers some of the most of import nutrients that we all need. At that place are easy ways in which you can combat this issue. For instance, you can take iron and B12 supplements. You lot'll too find that there are plenty of protein-packed vegetarian recipes.

4. Holidays may be a little tricky

Heading abode for the holidays can exist a stressful time without adding new food restrictions into the mix. Telling your family that you're going vegetarian and need special foods is unlikely to be met with glee. Attempt to brand things as easy equally possible by contributing your own meatless vacation dish to the holiday cafe table.

5. You have to go artistic in the kitchen

If you're completely new to the globe of vegetarianism, you may find it hard to know what to cook. The truth is, making meat-based meals is all too easy: you melt a cutting of meat add together some vegetables and a starch, and you lot're washed. When you ditch the meat, you will need to be a fiddling more artistic in the kitchen. Just know that there are lots of options out in that location, from quick and like shooting fish in a barrel v-ingredient vegetarian recipes to hearty meatless slow cooker dishes that yous can set and forget when y'all're busy.

half dozen. You might cheat (simply information technology's OK!)

Nobody's perfect. Expecting yourself to stop eating meat overnight might be a picayune impractical. Sure, information technology's an honorable goal, but don't beat yourself up likewise much if you neglect to meet it. Many newbie vegetarians get tempted by the meats they in one case loved along the way. If you lot slip up and eat a meaty dish, it doesn't have to be the terminate of the line! Merely chalk it up to experience, forgive yourself and motility on. (And yeah, I gave in and ate meat over Christmas. Whoops!)

7. There are plenty of meatless carte du jour options

Luckily, vegetarianism is much more popular today than information technology was x years ago. You'd be difficult-pressed to find a eating place without a vegetarian choice and in that location are more and more vegetarian and vegan restaurants are opening up around the globe, which means that y'all shouldn't take a major problem finding places to dine out.

So, practise you retrieve you're set up to dive in and give it a go? There are then many health benefits to a found-based diet, that it's worth a effort if you lot're thinking well-nigh it. Plus, in that location are benefits to eating meatless, even if y'all don't follow a strict vegetarian diet (hullo, meatless Mondays!).

Want to take things a stride further? Attempt these vegan recipes that fifty-fifty meat eaters volition dear!

Chickpea & Potato Curry

I make chana masala, the classic Indian chickpea back-scratch, in my boring cooker. Beginning browning the onion, ginger and garlic actually makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas

Crispy Tofu with Black Pepper Sauce

Sometimes tofu can be boring and tasteless, merely not in this recipe! Here, the crispy vegetarian edible bean curd is then loaded with flavour, y'all'll never shy away from tofu again. —Nick Iverson, Denver, Colorado

Over-the-Rainbow Minestrone

This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use whatever multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado

Elementary Vegetarian Irksome-Cooked Beans

When I take a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a become-to dish. This veggie please is often on our menu. —Jennifer Reid, Farmington, Maine

Vegetarian Black Bean Pasta

This was something I created equally a teenager, dorsum when I was a vegetarian. Now that my girl doesn't eat meat, she asks for this dinner several times a calendar week. —Ashlynn Azar, Beaverton, Oregon

You tin can make all kinds of vegan pasta sauce recipes, including a vegan Alfredo sauce.

My Underground Vegetable Salad

Oven-roasting root vegetables is a delicious way to become the well-nigh out of these earthy treats, bringing out their subtle sugariness. Serving them over endive with a bootleg vinaigrette is just a bonus! —Peter Halferty, Corpus Christi, Texas

General Tso's Cauliflower

Cauliflower florets are deep-fried to a crispy aureate brown, so coated in a sauce with just the correct amount of boot. This is a fun culling to the classic craven dish.—Nick Iverson, Milwaukee, Wisconsin

Black Bean-Tomato Chili

My daughter Kayla saw a black bean chili while watching a cooking prove and called me nearly it because it looked so good. Nosotros messed with our own recipe until we got this easy winner. —Lisa Belcastro, Vineyard Oasis, Massachusetts

Here are all the secrets you lot demand to know for how to make the best vegan chili!

Roasted Curried Chickpeas and Cauliflower

When there's not much fourth dimension to cook, endeavor roasting potatoes and cauliflower with chickpeas for a warm-you lot-up dinner. Information technology'south a filling meal on its ain, but you can add chicken or tofu to the sheet pan if you like. —Pam Correll, Brockport, Pennsylvania

Grilled Potatoes & Peppers

My hubby, Matt, grills this recipe for both breakfast and dinner gatherings. Likewise the company, the potatoes are ane of the all-time parts! —Susan Nordin, Warren, Pennsylvania

Chickpea Mint Tabbouleh

You'll beloved this salad warm or chilled. For variety, add feta cheese or employ this every bit a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii

Flossy Cauliflower Pakora Soup

My husband and I often crave pakoras, deep-fried fritters from Republic of india. I wanted to get the same flavors but utilize a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Tune Johnson, DePere, Wisconsin

Smoky Cauliflower

The smoked Spanish paprika gives a unproblematic side of roasted cauliflower actress depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon

Spice Merchandise Beans & Bulgur

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy dish that has just the correct amount of heat. A hint of sweetness from golden raisins is the perfect accent. —Organized religion Cromwell, San Francisco, California

Mushroom & Broccoli Soup

Ane of my girls won't eat meat and the other struggles to become enough cobweb. This recipe is a perfect way to give them what they need in a dish they love to swallow. I save my broccoli stems in the freezer until I take near ii small bags, and so I make soup. —Maria Davis, Blossom Mound, Texas

Tofu Chow Mein

This is an like shooting fish in a barrel recipe for a "tofu beginner," equally it teaches people how to use information technology. If you accept time, one way to fix it is to cut the tofu block in half and wrap well in a terry kitchen towel. Allow it sit down in the fridge for at least an hr to blot backlog water. For a consummate repast, serve with Chinese soup and egg rolls! — Autumn SinClaire, Gold Embankment, Oregon

Okra Roasted with Smoked Paprika

When you want to cook okra without frying information technology, roast it with lemon juice for a lighter version. The smoked paprika gives it even more than roasty oomph. —Lee Evans, Queen Creek, Arizona

Garden Vegetable & Herb Soup

I submitted this recipe to a local paper and won commencement prize. I make this hearty soup whenever my family needs a good dose of veggies. —Jody Saulnier, Woodstock, New Hampshire

Cauliflower with Roasted Almond & Pepper Dip

This tasty vegetable side dish can set a chilling scene on Halloween if you fashion it to look like a encephalon—effort adding spiders and spiderwebs to your tabular array setting. You tin can besides serve information technology on Thanksgiving and pair it with the turkey and dressing. The festive orangish sauce takes some fourth dimension, only it tastes incredible.—Lauren Knoelke, Milwaukee, Wisconsin

Spicy Grilled Broccoli

My kids consume this spiced broccoli without cheese; information technology'south that good. Information technology transports easily to the beach, the park or tailgate parties and also works on an indoor grill. —Kathy Lewis-Martinez, Spring Valley, California

Sauteed Squash with Tomatoes & Onions

My favorite meals evidence a beloved of family and food. This zucchini dish with tomatoes is like a scaled-downwards ratatouille. —Adan Franco, Milwaukee, Wisconsin

Pico de Gallo Black Bean Soup

Everyone at my tabular array goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin

Roasted Red Pepper Tapenade

When entertaining, I often rely on my pepper tapenade recipe because it takes just 15 minutes to whip up and popular in the fridge. Sometimes I bandy out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey

Marinated Almond-Blimp Olives

Marinated stuffed olives go over so well with company that I try to keep a batch of them in the fridge at all times. —Larissa Delk, Columbia, Tennessee

Lemon Mushroom Orzo

Sometimes I serve this side dish chilled and other times nosotros enjoy information technology hot. It has a pleasant tinge of lemon and a dainty crunch from pecans. —Shelly Nelson, Akeley, Minnesota

Avocado Fruit Salad with Tangerine Vinaigrette

On long summer days when we but want to relax, I brand a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio

Lemony Chickpeas

These saucy chickpeas add merely a petty heat to meatless Mondays. They're peculiarly good over hot, fluffy chocolate-brown rice. —April Strevell, Red Banking company, New Jersey

Summertime Tomato Salad

My crazy good salad has blood-red tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, cherry onion and mint. —Thomas Faglon, Somerset, New Jersey

Lemon Pepper Roasted Broccoli

Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. —Liz Bellville, Jacksonville, N Carolina

Edamame Corn Carrot Salad

I came up with this like shooting fish in a barrel salad while brainstorming light, poly peptide-filled recipes. My vegetarian and vegan friends are especially big fans. —Maiah Miller, Monterey, California

Southwest Vegetarian Lentil Soup

Even self-avowed carnivores won't miss the meat in this zippy dish. Information technology's chock-full of good for you ingredients that will go on you feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah

Green Beans in Scarlet Pepper Sauce

For easy veggies, I brand a simple sauce of sweet red peppers, almonds and parsley. Nosotros as well similar this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah

Red Lentil Soup Mix

Give your friends the gift of good health. Red lentils are a protein powerhouse, and loaded with folate, fe and fiber. Oh, and this soup tastes amazing, also. —Taste of Home Test Kitchen

Thyme-Sea Salt Crackers

These homemade crackers are decidedly light and crispy. An addictive snack on their ain, they too pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, Northward Carolina

Vegetable Broth

The flavour of celery and mushrooms comes through in this homemade vegetable goop. Can be used equally a commutation for craven goop.

Fresh Corn & Avocado Dip

I modify my sister's recipe by adding finely chopped jalapeno for a fiddling rut. This is a unlike way of serving corn every bit a dip that tin can be made alee of fourth dimension and refrigerated until serving. —Pat Roberts, Thornton, Ontario

Market Handbasket Soup

I utilize kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and tin be served raw, simply this is my favorite mode to eat it. —Kellie Foglio, Salem, Wisconsin

Grilled Lime-Balsamic Sweet Potatoes

For me, tailgating is about camaraderie and preparing food that'due south good to grill. One of my favorites is sweet white potato wedges. Yum! —Raquel Perazzo, Westward New York, New Bailiwick of jersey

Tomato & Avocado Sandwiches

I'k a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on mitt. —Sarah Jaraha, Moorestown, New Jersey

Warm Tasty Greens with Garlic

My farm box had too many greens, so I had to use them upwardly. This tasty thought uses kale, tomatoes and garlic in a dish that rapidly disappears. —Martha Neth, Aurora, Colorado

Herb-Roasted Olives & Tomatoes

Swallow these roasted veggies with a crunchy baguette or a couple of cheeses. You can as well double, or triple, the amounts and have leftovers to toss with spaghetti the next day. —Anndrea Bailey, Huntington Beach, California

Saucy Vegetable Tofu

This is my daughter Tonya's favorite repast. Sometimes we make it with rigatoni and call information technology "Riga-Tonya." Information technology's a great dinner and a nice style to prepare yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania

Black Bean-Sweetness Irish potato Skillet

My fiancé loves sweet potatoes. Past adding blackness beans, I came up with a nutritionally consummate main dish. Its bright orangish and black color makes it fun for Halloween. —April Strevell, Blood-red Bank, New Jersey

Roasted Balsamic Carmine Potatoes

When I found a potato recipe that called for vinegar, I was intrigued. But without all the ingredients on manus, I had to improvise and gave information technology a whirl using Italian seasoning and balsamic vinegar. It turned out great! —Lisa Thousand. Varner, El Paso, TX

Roasted Carrots & Fennel

This addictive fennel recipe is a fresh accept on ane of my mother'southward standard wintertime dishes. I usually add together more than carrots—as many as the pans will hold. —Lily Julow, Lawrenceville, Georgia

Rice Pilaf with Apples & Raisins

I honey making bulgar pilaf with apricots. Then glad I tried it with stale apples and golden raisins! —Elizabeth Dumont, Madison, Mississippi

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Vegan Pasta Salad

Once you learn how to brand this vegan pasta salad, you'll be throwing it together all summer. It's packed with veggies and tossed in a homemade balsamic vinaigrette. —Jenna Urben, Dallas, Texas

Mushroom-Bean Bourguignon

In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. —Sonya Labbe, West Hollywood, California

Garbanzo-Blimp Mini Peppers

Mini peppers are then colorful and are the perfect size for a 2-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California

Blackness-Eyed Peas 'due north' Pasta

Tradition has information technology that if you eat black-eyed peas on New year's Day, yous'll enjoy prosperity all year through—but I serve this tasty combination of pasta, peas and tangy tomatoes anytime. —Marie Malsch, Bridgman, Michigan

Roasted Herb & Lemon Cauliflower

A standout cauliflower side is piece of cake to prepare with but a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin

Lentil Pumpkin Soup

Plenty of herbs and spices brighten this hearty pumpkin soup. It's fantastic to savor on nippy days and nights. —Laura Magee, Houlton, Wisconsin

No-Fry Blackness Bean Chimichangas

Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide poly peptide, and it's a good way to use upward leftover rice. —Kimberly Hammond, Kingwood, Texas

Confetti Quinoa

If you have never tried quinoa, start with my like shooting fish in a barrel side, brimming with colorful veggies. I serve it with orangish-glazed craven. —Kim Ciepluch, Kenosha, Wisconsin

Maple-Walnut Sweet Potatoes

Topped with dried cherries and walnuts, this side is downright succulent. Even people who aren't into sweet potatoes volition grab a 2nd scoop. —Sarah Herse, Brooklyn, New York

Vegetarian Stew in Staff of life Bowls

Shortly before nosotros had our third child, my husband wisely got our commencement slow cooker. This was the starting time recipe I tried on a absurd day. It felt great to both take intendance of the kids and consume a warm, bootleg repast at the cease of the day. —Maria Keller, Antioch, Illinois

Rainbow Hash

To entice my family to consume exterior their comfort zone, I use lots of color. This happy hash combines sweet irish potato, carrots, purple spud and kale. —Courtney Stultz, Weir, Kansas

Quinoa Tabbouleh Salad

In our new cookbook "The Kitchen Decoded," nosotros include tabbouleh salad considering it's super simple and filling. Try red quinoa for a slightly earthier flavor. —Logan Levant, Los Angeles, California

Swiss Chard with Onions & Garlic

I similar to make this sauteed Swiss chard a main dish by serving information technology with pasta, but information technology's likewise a tasty side dish all on its own. My boys dear it and ask for information technology often. —Rebekah Chappel, Portales, New Mexico

Asparagus Tofu Stir-Fry

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve information technology, and it doesn't bother my husband's food allergies. Check out our guide if you lot're new to tofu. —Phyllis Smith, Chimacum, Washington

Jasmine Rice with Kokosnoot & Cherries

Our favorite kokosnoot jasmine rice deserves a bit of colour and sweetness. We add cherries, peanuts and orangish zest. That does the trick. —Joy Zacharia, Clearwater, Florida

Hearty Vegetable Dissever Pea Soup

This irksome-cooker soup is my secret weapon on decorated days. It's delicious served with oyster crackers that are tossed in a fleck of melted butter and herbs and and so lightly toasted in the oven. —Whitney Jensen, Spring Lake, Michigan

Garden Quinoa Salad

This recipe is special to me because it'south delicious every bit well as healthful. Serve it hot or common cold, and enjoy the leftovers while they're fresh! —Patricia Nieh, Portola Valley, California

Baked Broccolini

Broccoli is my favorite vegetable, but when I came across this roasted broccolini recipe, I wanted to effort it out. This dish is really tasty and I think other kids will love it, too. —Katie Helliwell, Hinsdale, Illinois

Curried Lentil Soup

Curry gives a dissimilar taste sensation to this chili-like soup. Information technology's succulent with a dollop of sour cream. My family welcomes it with open arms—and watering mouths. —Christina Till, South Haven, Michigan

Asian Corn Succotash

Since I'thou not a fan of lima beans, I use edamame (green soybeans) in this colorful corn succotash instead. The Asian-inspired dressing lonely is addictive. —Dierdre Callaway, Parkville, Missouri

Satisfying Tomato Soup

After peckish tomato soup, I decided to make my own. My sister Joan likes it chunky-style, and so she doesn't puree. Serve it with a grilled cheese sandwich. —Marian Brownish, Mississauga, Ontario

Ho-hum & Easy Minestrone

Hot soup on a common cold day is something I only can't become enough of. It'southward a snap to put together, and I don't have to wash pots and pans after a relaxing meal. —Sally Goeb, New Egypt, New Jersey

Roasted Tater Rounds with Dark-green Onions & Tarragon

I am crazy for potatoes, especially when they're roasted and toasted. Toss them with fresh herbs and dark-green onions for a bold finish. —Marry Phillips, Murrells Inlet, South Carolina

Roasted Cabbage & Onions

I roast veggies to bring out their sweet, and information technology works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish similar to a slaw. —Ann Sheehy, Lawrence, Massachusetts

Quinoa Tabbouleh

When my mom and sis adult several nutrient allergies, nosotros had to alter many recipes. I substituted quinoa for couscous in this tabbouleh. Now nosotros make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon

Viva Panzanella

Add some white beans, and suddenly the traditional Italian bread and tomato salad is filling plenty to stand on its own. It's a great way to use fresh tomatoes from the garden or farmers market. —Patricia Levenson, Santa Ana, California

Lentil Sweet Spud Curry

This is one of those suppers you tin outset when y'all get home, so relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown carbohydrate assistance sweeten this succulent meatless meal. —Trisha Kruse, Eagle, Idaho

Black Beans with Brown Rice

Your family unit will never miss the meat in this hearty, colorful and fresh-tasting principal dish. Served over brown rice, information technology makes a salubrious, stick-to-the-ribs dinner. —Sheila Meyer, North County, Ohio

Black Bean & Corn Quinoa

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter'due south higher asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

Kale & Bean Soup

Brimming-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Embankment, Florida

Gnocchi with Pesto Sauce

Perk upwardly gnocchi and vegetables with a flavorful pesto sauce. If y'all don't have pine nuts for the topping, skip or substitute whatever nut you like. —Gustatory modality of Dwelling house Test Kitchen

Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts

The veggies tin can be prepped while the squash is in the microwave, so I can accept a satisfying depression-carb and low-fat meal on the tabular array in virtually half an 60 minutes. —Deanna McDonald, Grand Rapids, Michigan

So-Easy Gazpacho

My daughter got this recipe from a college friend and shared it with me. Now I serve it often every bit an appetizer. It certainly is the talk of whatsoever party. —Lorna Sirtoli, Cortland, New York

Tuscan Portobello Stew

Here'due south a salubrious one-skillet meal that'due south quick and like shooting fish in a barrel to set notwithstanding elegant enough for visitor. I often have this stew to my school'south potlucks, where it is devoured by teachers and students akin. —Jane Siemon, Viroqua, Wisconsin

Spiced Pickled Beets

With sweet, tangy and spiced flavors, these pickled beets are so practiced that they'll win over just about everyone in your house. Jars of colorful beets make great gifts, also! —Edna Hoffman, Hebron, Indiana

Mediterranean Chickpeas

Add this to your meatless Monday lineup. Information technology'south great with feta cheese on height. —Elaine Ober, Brookline, Massachusetts

Tropical Fusion Salad with Spicy Tortilla Ribbons

Fresh fruits and veggies pair up for a fantastic summertime salad that'southward savory, sweet and spicy all at once. Brand the tortilla strips with your pizza cutter—and then easy! —Jennifer Fisher, Austin, Texas

Steamed Kale

With this expert-for-y'all steamed kale, information technology'southward easy to swallow good for you and get out of the kitchen quick. A wonderful accessory to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan

Cilantro Potatoes

Fresh cilantro gives exotic Syrian-manner flavor to these easy skillet potatoes. They're a great complement to Mom's tangy kabobs. —Weda Mosellie, Phillipsburg, New Jersey

Zippy Zucchini Pasta

A colorful combination of zucchini and zippy canned tomatoes is succulent over quick-cooking affections pilus pasta. Nosotros like the extra zest from crushed red pepper flakes. —Kathleen Timberlake, Dearborn Heights, Michigan

Curried Quinoa and Chickpeas

Quinoa contains more protein than other grains, and that protein is of unusually loftier quality for a institute food. That makes this a great filling main dish and the blend of flavors and colors will bring anybody at the table back for more. —Suzanne Banfield, Basking Ridge, New Jersey

Rosemary Roasted Potatoes and Asparagus

Showcase asparagus when you dress it in fresh rosemary and blood-red potatoes for an bawdy counterpoint to the fresh, green spears. Add together in some minced garlic and cashew butter, and you get a gorgeous, flavorful side dish. —Trisha Kruse, Hawkeye, Idaho

Minted Rice with Garbanzo Back-scratch

Fluffy flavored rice and tender beans in a well-seasoned, effluvious sauce make this piece of cake, meatless main dish a fitting introduction to Indian cooking. —Jemima Madhavan, Lincoln, Nebraska

German language Red Cabbage

Sunday afternoons were a fourth dimension for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German ruby-red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee

Roasted Rosemary Cauliflower

Roasting the cauliflower really brings out its season in this side dish. Even folks who aren't cauliflower lovers similar it this style. —Joann Fritzler, Belen, New Mexico

Grilled Cauliflower Wedges

This side is incredibly easy, yet is packed with flavour and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California

Almond Vegetable Stir-Fry

While broccoli florets and chunks of crimson pepper give these stir-fry vegetables plenty of colour, it's the fresh gingerroot, garlic, soy sauce and sesame oil that circular out the flavour. —Mary Relyea, Canastota, New York

Lentil-Tomato plant Soup

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon

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Source: https://www.tasteofhome.com/article/things-you-should-know-before-you-give-up-meat/

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